Turmeric (Curcumin)

Turmeric, a plant related to ginger, is grown throughout India, other parts of Asia, and Central America.

Historically, turmeric has been used for hundreds of years in Indian medicine, primarily for many conditions, including breathing problems, rheumatism , serious pain, fatigue, indigestion, throat infections, common colds, or liver ailments, as well as topically, to cleanse wounds or treat skin sores.

Today, turmeric is used as a dietary supplement for inflammation; arthritis; stomach, skin, liver, and gallbladder problems; cancer; and other conditions.

Turmeric’s underground stems (rhizomes) are dried and made into capsules, tablets, teas, or extracts. Turmeric powder is also made into a paste for skin conditions.

Turmeric or its principal constituent, curcumin, has been studied in numerous clinical trials for various human diseases and conditions, but the conclusions have either been uncertain or negative. Claims that curcuminoid found in turmeric help to reduce inflammation aren’t supported by strong studies.

In a 2017 review of 120 studies, curcumin was not successful in treating anything. It was found to be rapidly metabolized causing low levels in the tissues and rapidly excreted with poor bioavailability.

Turmeric in amounts tested for health purposes is generally considered safe when taken by mouth or applied to the skin.

Very high doses for long-term use of turmeric may cause gastrointestinal problems (nausea or diarrhea).

Turmeric is used as a fabric dye. Not very light fast. Not ideal.

Turmeric is one of the key ingredients in many Asian dishes. Both curries and sweet dishes.

Today turmeric is used as a food coloring in yogurt, cheese, salad dressing, margarine, mustard, chicken broth and other foods. It is cheaper than saffron. It is a major ingredient in most curry powders.

Today it is often used in cosmetics as a dye because it is a natural.

Why has it become popular as a supplement?  It is easy to use. Its color makes it look like it has the power to do something. It has just enough taste to suggest it is working without being indigestible.  

Its history of being used in traditional Indian medicine for hundreds of years suggest they have unlocked a secret. We would rather believe that their traditional medicine actually works than it doesn’t.

Bottom line: No reason to continue taking turmeric (curcumin) tablets.  I am very happy to keep on eating it. Turmeric is a food not a medicine.